Weigh In record (no journal entry) for 15 September 2011
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221.8 lb
Lost so far: 23.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2011:
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2445 kcal
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Fat: 90.63g | Prot: 115.27g | Carb: 314.10g.
Breakfast: Bananas, 100% Pure Orange Juice with Calcium & Vitamin D, Peaches, Light Brown Sugar, Old Fashion Oatmeal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Salt, Side Pico de Gallo (8 oz), Beef Flank (Trimmed to 0" Fat), Apples, Strawberries, Organic Mini Peeled Carrots. Dinner: Chicken T.B.M. Melt. Snacks/Other: Chocolate Chocolate Chunk Cookie, concord grapes, California Pistachios. more...
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losing 2.8 lb a week
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