Weigh In record (no journal entry) for 15 September 2011
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240.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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1492 kcal
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Fat: 25.05g | Prot: 71.45g | Carb: 220.95g.
Breakfast: coffee with cream and sugar, quaker oatmeal squares. Lunch: Frozen Yogurt (Cappuccino), Roasted Broiled or Baked Chicken Drumstick, Chicken Breast. Dinner: Penne, Tomato Sauce, Italian Buns. Snacks/Other: Munich Style Rye, Lager. more...
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3258 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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