Weigh In record (no journal entry) for 21 October 2015
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167.7 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2015:
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1747 kcal
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Fat: 56.52g | Prot: 122.73g | Carb: 163.74g.
Breakfast: Whole Foods Market Organic Nonfat Greek Yogurt Strawberry & Banana, 365 Everyday Value vitamin C fizzy drink mix, Egg, Honeydew Melon, Fresh & Easy Pico De Gallo, 365 shredded sharp cheddar cheese. Lunch: Chicken Breast, Olive Oil, 365 Organic Low Fat Cottage Cheese. Dinner: Kendall Jackson Chardonnay, Chicken Noodle Soup (Home Recipe), Bolthouse Farms Classic Ranch Yogurt Dressing, Tomatoes, Avocados , Lettuce. Snacks/Other: Apples, Atkins Atkins Advantage Caramel Double Chocolate Cruch Bar (Atkins). more...
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2547 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 44 minutes, Spinning - 1 hour, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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