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22.8, 20.5%
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111.5 lb
Lost so far: 1.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2011:
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1674 kcal
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Fat: 68.02g | Prot: 78.18g | Carb: 201.20g.
Breakfast: Organic Oatmeal Raisin Bar (Kid-Sized), flavia hazelnut, 1% milk. Lunch: kashi roasted almond crunch, chipotle ranch dressing, 0% fat yogurt strawberry, 365 chickpeas, cherry tomatoes, baby spinach, arugula, chicken. Dinner: Smart Pop 94% Fat Free Kettle Korn Popcorn, Exotic Stripes & Blues Sea Salt Vegetable Chips, Organic Chewy Granola Bars - Chocolate Chip, eggs, eggplant tofu garlic sauce, Milk (1% Lowfat with Added Vitamin A and Protein). more...
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steady weight
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