Weigh In record (no journal entry) for 15 September 2011
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166.8 lb
Lost so far: 19.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2011:
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1432 kcal
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Fat: 33.66g | Prot: 66.64g | Carb: 217.60g.
Breakfast: Blueberry Muffins, Tropical Fruit Medley, Peaches. Lunch: Apple Strudel Bar, Minute Maid Lemonade (Small), Pork Roast. Dinner: Apples (Without Skin), Lemon Juice, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. more...
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gaining 5.6 lb a week
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