Weigh In record (no journal entry) for 21 October 2015
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138.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2015:
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1328 kcal
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Fat: 52.25g | Prot: 69.21g | Carb: 158.63g.
Breakfast: Sugar, 7-Eleven Mini Marshmallows, Wawa French Vanilla Cappuccino (12 oz), Coffee (Brewed From Grounds) . Lunch: Saltine Crackers, Campbell's Chunky Classic Chicken Noodle Soup. Dinner: Doritos Nacho Cheese Tortilla Chips (49.6g), Subway Light Mayonnaise, Subway 6" Double Roast Beef. Snacks/Other: Western Family Shredded Monterey Jack Cheese, Meijer White Round Tortilla Chips, Reed's Crystallized Ginger. more...
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losing 14.0 lb a week
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