Weigh In record (no journal entry) for 21 October 2015
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165.4 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2015:
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2069 kcal
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Fat: 65.10g | Prot: 125.89g | Carb: 265.94g.
Breakfast: Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Lunch: Great Value Deli Sliced Mesquite Smoked Turkey Breast, Borden Fat Free Singles Sharp, Healthy Life 100% Whole Wheat Whole Grain Bread, Butterball butterball snack sticks, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Spring Valley Enteric Coated Fish Oil 1200 mg, Monster Beverage Absolutely Zero, Pear. Dinner: Great Value 98% Fat Free Cream of Mushroom Soup, Mixed Salad Greens, Great Value Light Raspberry Vinaigrette Dressing, Great Value Instant Brown Rice, Wal-Mart Boneless Skinless Chicken Breast, Blue Bonnet Light Margarine Sticks, Great Value No Salt Added French Style Green Beans. Snacks/Other: Costco Sheet Cake. more...
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2485 kcal
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Activities & Exercise:
Resting - 1 hour, Sleeping - 4 hours and 30 minutes, Sitting - 17 hours and 30 minutes, Standing - 1 hour. more...
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losing 8.4 lb a week
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