Weigh In record (no journal entry) for 15 September 2011
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145.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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1663 kcal
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Fat: 56.13g | Prot: 95.74g | Carb: 207.52g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, Unsweetened Soy Milk, Almond Breeze Unsweetened Vanilla, Unsweetened Frozen Strawberries, Coffee (Brewed From Grounds). Lunch: Broiled or Baked Beef Steak (Lean Only Eaten), 100% Whole Wheat Bread, Peaches (Solids and Liquids, Water Pack, Canned), 50% Light Cheddar Shredded Cheese, Cucumber (with Peel), Jumbo Romaine Hearts, Tomatoes, Fat Free Italian Dressing, Water. Dinner: 12" Medium Pepperoni Pan Pizza, Cucumber (with Peel), Fat Free Italian Dressing, 50% Light Cheddar Shredded Cheese, Romaine Lettuce, Tomatoes, Water. Snacks/Other: Animal Crackers (Includes Arrowroot Cookies and Tea Biscuits), Greek Style Nonfat Yogurt - Blueberry, Water. more...
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2693 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Driving - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes. more...
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steady weight
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