Weigh In record (no journal entry) for 15 September 2011
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188.2 lb
Lost so far: 47.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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2101 kcal
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Fat: 31.77g | Prot: 340.68g | Carb: 115.11g.
Breakfast: Boneless Skinless Chicken Breast, Super Advanced Whey Protein - Chocolate, Oatmeal. Lunch: Mashed Cauliflower, Boneless Skinless Chicken Breast. Dinner: Green String Beans, Cabbage, Tilapia (Fish) (Cooked, Dry Heat) . Snacks/Other: Super Advanced Whey Protein - Chocolate, Super Advanced Whey Protein - Chocolate, Tilapia (Fish) (Cooked, Dry Heat) , Green String Beans. more...
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2259 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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