Weigh In record (no journal entry) for 15 September 2011
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118.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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1305 kcal
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Fat: 35.25g | Prot: 60.13g | Carb: 228.66g.
Breakfast: Fruit Cup (Large), Original Cereal, Bananas, Oats, Valencias California Oranges . Lunch: 90 Calorie Chewy Bars - Chocolate, Whole Natural Almonds, 80 Calorie Cereal - Honey Squares, Flame Grilled Chicken Breast, Skinless, Romaine Hearts, Baby Carrots, Tomatoes, Sugar Free Raspberry Vinaigrette, Creamy Spinach Dip. Snacks/Other: Caramel Calcium Chews with Vitamin D & K. more...
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2123 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Exercise machine (fast) - 40 minutes, Desk Work - 9 hours and 40 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 5.8 lb a week
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Ansley Fowler's weight history
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