Weigh In record (no journal entry) for 21 October 2015
|
250.8 lb
Lost so far: 19.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2015:
|
410 kcal
|
Fat: 14.00g | Prot: 8.00g | Carb: 66.00g.
Breakfast: Brummel & Brown Spread made with Yogurt, Quaker Instant Oatmeal - Apples & Cinnamon (43g). more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marciawildflower's weight history
|