MrBrianSmall's Journal, 20 November 2009

Weigh In record (no journal entry) for 20 November 2009
256.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed N/A.

Diet Calendar Entries for 20 November 2009:
2656 kcal Fat: 95.78g | Prot: 89.35g | Carb: 300.57g.   Breakfast: coffee, Simply Smart Fat Free Milk, Good Friends High Fiber Cereal - Cinna-Raisin Crunch, Bananas. Lunch: arnold whole wheat round, guacamole, baked eggplant. Dinner: mozzerella sticks, greek salad , Buffalo Chicken Deep Dish Pizza, Cabernet Sauvignon Wine, roasted vegetables. Snacks/Other: Granny Smith Apple. more...
3194 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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