Weigh In record (no journal entry) for 15 September 2011
|
243.0 lb
Lost so far: 34.4 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2011:
|
2354 kcal
|
Fat: 97.02g | Prot: 154.18g | Carb: 226.83g.
Breakfast: Skim Milk, GNC Pro Performance 100% Casein Protein, EAS 100% Whey Protein (Vanilla), Nonfat Yogurt - Blueberry, Blueberries, Coffee. Lunch: Kraft Big Slice Swiss Cheese, All Natural Turkey Breast, Baby Spinach, Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Banquet Turkey Pot Pie, Shoo Fly Pie. Snacks/Other: Chocolate Fudge, Coffee, Coffee, EAS 100% Whey Protein, GNC Pro Performance 100% Casein Protein, Apple, Trader Joe's Raw Almonds, Trader Joe's Walnuts, Hannaford White String Cheese. more...
|
|
3947 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Circuit Training - 1 hour, Driving - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CheshireBat's weight history
|