KCS4's Journal, 15 September 2011

Same

137.2 lb Lost so far: 11.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

---

1277 kcal

Fat: 40.05g | Prot: 78.86g | Carb: 140.99g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Vanilla Soy Slender Soy Milk. Lunch: Diet Pepsi (Can), Steak Taco Salad (No Shell). Dinner: Lamb Gyro Sandwich, Diet Coke (20 oz Bottle). Snacks/Other: Chocolate Cheesecake, Tilla-Moos Cheddar Cheese. more...

1725 kcal

Activities & Exercise: Running (jogging) - 5/mph - 12 minutes, Exercise machine (fast) - 10 minutes, Resting - 18 hours and 38 minutes, Sleeping - 5 hours. more...