Weigh In record (no journal entry) for 21 October 2015
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195.4 lb
Lost so far: 23.6 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2015:
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923 kcal
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Fat: 32.55g | Prot: 63.71g | Carb: 99.48g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Raspberries, Trader Joe's Low Fat Cottage Cheese. Lunch: Feta Cheese, Chicken Breast, Tomatoes, Alfalfa Sprouts, Calavo Avocado, Whole Wheat Bread. Snacks/Other: Bananas, pop corners popped corn chips. more...
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2424 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Walking (slow) - 2/mph - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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