Amymeme's Journal, 21 October 2015

173

175.0 lb Lost so far: 79.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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572 kcal

Fat: 26.83g | Prot: 55.26g | Carb: 41.56g.   Breakfast: Spartan Deli Selections Provolone, Jennie-o turkey breast sticks, Boiled Egg, Meijer 1% Cottage Cheese, Calbee Harvest Snaps Snap Pea Crisps Wasabi Ranch. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar. more...

2838 kcal

Activities & Exercise: Elliptical - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...