bethkabran's Journal, 21 October 2015

Lots of carbs yesterday started off with cheese cake, McDonald's, and popcorn. But walked almost 6 miles. I'm sure I'm gaining muscle too. My average calories is still 1500. Taking phentermine before eating and protein for breakfast.

194.0 lb Lost so far: 23.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 52.33g | Prot: 92.15g | Carb: 106.88g.   Breakfast: Trader Joe's Natural Turkey Jerky. Lunch: Cooked Spinach (from Fresh), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Dinner: Jack Link's Turkey Snack Sticks, Butter (Salted), Green Giant Corn on the Cob Nibblers. Snacks/Other: Cuties Clementines, Apples. more...

2382 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...