Weigh In record (no journal entry) for 15 September 2011
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213.0 lb
Lost so far: 9.7 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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512 kcal
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Fat: 11.97g | Prot: 52.24g | Carb: 52.42g.
Breakfast: mushroom, egg. Lunch: chicken, cucumber, tomato. Dinner: cauliflower, chicken. Snacks/Other: orange, dried, water. more...
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4169 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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