Weigh In record (no journal entry) for 21 October 2015
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176.8 lb
Lost so far: 9.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2015:
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1259 kcal
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Fat: 48.14g | Prot: 69.66g | Carb: 142.54g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: The Fresh Market Cream of Broccoli Soup. Dinner: Meyer Shortcake Cookies, Steamed or Boiled Shrimp, Fresh & Easy Seafood Cocktail Sauce, Lemon Juice , Apples . more...
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gaining 12.6 lb a week
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