Weigh In record (no journal entry) for 21 October 2015
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224.2 lb
Lost so far: 20.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2015:
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1327 kcal
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Fat: 54.43g | Prot: 105.72g | Carb: 89.27g.
Breakfast: Tirolez Requeijão Cremoso Light, Sadia Peito de Peru Light, Kim Pão Integral. Lunch: Cenouras Cozidas, Abobrinha Cozida, Lentilhas Cozidas, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Subway Tomate, Regina Queijo Coalho Espeto, Maria Maria Dadinho Tapioca. Dinner: Seletti Paillard de Frango, Salada Ceasar Seletti. Snacks/Other: Marilan Teens, Polenguinho Polenguinho Pocket Light, Nature Valley Barra de Granola de Amêndoas Tostadas. more...
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2915 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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