Weigh In record (no journal entry) for 21 October 2015
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209.7 lb
Lost so far: 55.3 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2015:
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1389 kcal
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Fat: 46.88g | Prot: 71.51g | Carb: 169.46g.
Breakfast: Увелка Пшено Шлифованное, Кофе, Аджика. Lunch: Слобода Майонез Оливковый 67%, Помидоры, Курица Вареная, Пекинская Капуста, Фасолевый Суп. Dinner: Мандарины, Куриное Крыло, Аджика, Домашняя Кухня Гречка Запаренная Кипятком. more...
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2407 kcal
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Activities & Exercise:
Cross Training - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 387.4 lb a week
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