Weigh In record (no journal entry) for 14 September 2011
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210.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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2747 kcal
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Fat: 80.81g | Prot: 81.45g | Carb: 418.45g.
Breakfast: Classic Cinnabon Roll, Coke (12 oz), Low Fat Milk, Raisin Bran. Lunch: Havarti Cheese, Coke (12 oz), Hawaiian Sweet Onion Kettle-Style Chips, Italian Bread, Turkey. Dinner: White Rice, Beef Inside Skirt Steak (Trimmed to 1/4" Fat). more...
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gaining 11.2 lb a week
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