Weigh In record (no journal entry) for 21 October 2015
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325.0 lb
Lost so far: 67.7 lb.
Still to go: 170.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2015:
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1241 kcal
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Fat: 42.23g | Prot: 74.17g | Carb: 135.20g.
Breakfast: Nestle Shreddies with Semi-Skimmed Milk. Lunch: Tesco Crumbed Ham, Chip Shop Chips. Dinner: Chicken Breast Meat. Snacks/Other: Hartley's Sugar Free Orange Jelly. more...
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losing 6.2 lb a week
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Mrselfdestrct's weight history
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