bigmikesmith's Journal, 14 September 2011

261.2 lb Lost so far: 0 lb.    Still to go: 81.2 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 54.20g | Prot: 60.90g | Carb: 119.00g.   Breakfast: Bananas, Flour Tortillas (Fajita Size), Extra Crunchy Super Chunk Peanut Butter. Lunch: Tilapia (Fish), Quick 'n Easy Combos - Roasted Potato Blend. Dinner: mango chicken salad. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey. more...

3467 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...