SandraMarie04's Journal, 14 September 2011

Weigh In record (no journal entry) for 14 September 2011
206.0 lb Lost so far: 19.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2011:
933 kcal Fat: 29.88g | Prot: 81.39g | Carb: 80.85g.   Breakfast: Rye Bread, Peanut Butter. Lunch: gold seal tuna, low calorie mayo. Dinner: Peaches, Grilled Snack Wrap with Chipotle BBQ. more...
2875 kcal Activities & Exercise: Shopping - 1 hour and 40 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...



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