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14 Sep 11
SandraMarie04's Journal, 14 September 2011
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Weigh In record (no journal entry) for 14 September 2011
206.0 lb
Lost so far:
19.0 lb
.
Still to go:
56.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2011:
933 kcal
Fat: 29.88g | Prot: 81.39g | Carb: 80.85g.
Breakfast:
Peanut Butter, Rye Bread.
Lunch:
low calorie mayo, gold seal tuna.
Dinner:
Grilled Snack Wrap with Chipotle BBQ, Peaches.
more...
2875 kcal
Activities & Exercise:
Shopping - 1 hour and 40 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
on diet
The Poor Student Diet! :)
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