Weigh In record (no journal entry) for 14 September 2011
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122.0 lb
Lost so far: 2.4 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 September 2011:
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1150 kcal
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Fat: 32.40g | Prot: 38.72g | Carb: 178.93g.
Breakfast: milk, honey nut cheerios. Lunch: bread, jam smuckers, peanut butter, white sara lee, capri sun roarin waters, american cheese. Dinner: koolaid, pizza rolls. Snacks/Other: brownie. more...
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1843 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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