cerberus20541's Journal, 14 September 2011

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Weigh In record (no journal entry) for 14 September 2011

220.0 lb Lost so far: 5.0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 September 2011:

2420 kcal

Fat: 136.00g | Prot: 88.00g | Carb: 228.00g. Breakfast: Hash Rounds (Medium), Frisco Breakfast Sandwich, Biscuits 'N' Gravy, 1/3 lb Cheeseburger. Lunch: Beef with Broccoli. more...

2681 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 2 minutes, Sleeping - 8 hours, Resting - 14 hours and 58 minutes. more...

losing 0.7 lb a week

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cerberus20541's Journal, 14 September 2011

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