joannnz's Journal, 20 October 2015

Fasting day

118.8 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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384 kcal

Fat: 14.05g | Prot: 14.13g | Carb: 53.60g.   Breakfast: Green Tea. Lunch: Green Tea. Dinner: Green Tea, Azumaya Firm Tofu, Tomatoes, Olive Oil, Minced Garlic, Onions, Yellow Sweet Peppers, Carrots. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...

1537 kcal

Activities & Exercise: Running (jogging) - 5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...