Weigh In record (no journal entry) for 20 October 2015
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120.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2015:
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410 kcal
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Fat: 10.75g | Prot: 50.00g | Carb: 27.60g.
Breakfast: Egg Beaters All Natural 100% Egg Whites. Lunch: Jif Peanut Powder, Ovaltine Rich Chocolate Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Intent Organic Chia Seeds, Wegmans Natural Whey Protein Powder, Vanilla. more...
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losing 3.5 lb a week
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