Tammy_13's Journal, 20 October 2015

195.4 lb Lost so far: 23.6 lb.    Still to go: 75.4 lb.    Diet followed reasonably well.

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382 kcal

Fat: 8.40g | Prot: 38.74g | Carb: 39.34g.   Breakfast: Trader Joe's Low Fat Cottage Cheese, Raspberries, Trader Joe's Greek Style Nonfat Yogurt - Plain. Snacks/Other: pop corners popped corn chips. more...

2378 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour, Desk Work - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...