L tipp's Journal, 20 October 2015

165.4 lb Lost so far: 0 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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954 kcal

Fat: 48.15g | Prot: 58.40g | Carb: 74.93g.   Breakfast: Knackenbrod Rag, Boiled Egg. Lunch: Broccoli, Kirkland Signature Ground Sirloin & Loin of Beef Patties. Dinner: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Foster Farms Oven Roasted Turkey Slices, Havarti Cheese. Snacks/Other: Cosi Almond Croissant. more...

1943 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...