Weigh In record (no journal entry) for 20 October 2015
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184.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 October 2015:
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1017 kcal
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Fat: 44.01g | Prot: 40.68g | Carb: 126.59g.
Breakfast: Quaker Instant Oatmeal - Original, Raisins, Truvia Sweetener (Packet), Market Pantry 2% Reduced Fat Milk. Lunch: Nature's Own 100% Whole Wheat Sandwich Rolls, Publix Chicken Salad. Dinner: Publix Fancy Shredded Four Cheese Mexican Blend, Hormel Real Bacon Bits 50% Less Fat, Baked Potato Stuffed with Sour Cream (Peel Not Eaten). Snacks/Other: Fudgesicle Sugar Free Fudgesicles. more...
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losing 2.6 lb a week
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