Weigh In record (no journal entry) for 20 October 2015
|
156.5 lb
Lost so far: 24.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2015:
|
1166 kcal
|
Fat: 53.14g | Prot: 55.58g | Carb: 107.99g.
Breakfast: Aldi Gegrilde Kipfilet, Gekookt Ei, Wasa Volkoren Cracker. Dinner: C1000 Jonge Goudse Kaas 48+, Nutella Chocoladepasta, Leverpastei (uit Blik), De Afbakker Voorgebakken Bruine Broodjes. more...
|
|
2907 kcal
|
Activities & Exercise:
Working - 5 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Swimming (moderate) - 1 hour, Walking (brisk) - 4/mph - 57 minutes, Resting - 8 hours and 43 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sophie405561's weight history
|