Weigh In record (no journal entry) for 20 October 2015
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201.6 lb
Lost so far: 24.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2015:
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889 kcal
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Fat: 21.94g | Prot: 62.71g | Carb: 125.61g.
Breakfast: Fiber One. Lunch: Canadian Bacon. Dinner: PowerBar ProteinPlus - Vanilla, Clif Bar Clif Bar - Peanut Toffee Buzz. Snacks/Other: Sun-Maid California Golden Raisins. more...
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gaining 4.2 lb a week
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Naqualin's weight history
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