Moogooshoo's Journal, 14 September 2011

213.5 lb Lost so far: 7.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 42.04g | Prot: 49.81g | Carb: 230.66g.   Breakfast: Honey, Milk (Nonfat). Lunch: Chicken & Apple Sausage, Greek Style Nonfat Yogurt - Honey, Bananas. Dinner: Broccoli, Italian Parmesan Cheese Dressing, Vodka Americano Pasta Sauce, Spinach and Mozzarella Ravioli Entree. Snacks/Other: PLSBRY WHPD CRM CHS FRSTNG, SuperMoist Carrot Cake Mix. more...

2359 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...