Weigh In record (no journal entry) for 20 October 2015
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162.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 October 2015:
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1109 kcal
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Fat: 28.91g | Prot: 38.04g | Carb: 68.42g.
Breakfast: Herdez Medium Salsa, Egg, Guerrero Corn Tortillas (33), Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Smithfield Deli Thin Sliced Turkey. Dinner: Cabernet Sauvignon Wine, Wendy's Lemon Garlic Caesar Dressing, Lettuce. more...
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gaining 3.5 lb a week
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