naty0582's Journal, 20 October 2015

103.6 lb Lost so far: 13.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 88.15g | Prot: 54.96g | Carb: 170.33g.   Breakfast: Equal Sweet Edulcorante en Polvo, Café. Lunch: Tarta de Jamón y Queso. Dinner: Tarta de Verdura. Snacks/Other: Factura con Crema Pastelera, Equal Sweet Edulcorante en Polvo, Café. more...

1906 kcal

Activities & Exercise: Reading - 1 hour, Cooking - 30 minutes, jugar con niños - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 4 hours, Resting - 9 hours and 20 minutes, Abdominal (Sit Ups) - 20 minutes, Housework - 30 minutes, Bathing - 30 minutes, Sitting - 4 hours, Dance (fast step, aerobic) - 30 minutes, Weight Training (moderate) - 20 minutes. more...