Weigh In record (no journal entry) for 20 October 2015
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223.8 lb
Lost so far: 1.1 lb.
Still to go: 54.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 October 2015:
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1746 kcal
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Fat: 42.13g | Prot: 42.63g | Carb: 302.55g.
Breakfast: Chana Dal, Olive Oil, Brown Rice. Lunch: Brown Rice, Apples. Dinner: Cadbury Roses, Cadbury Crunchie (40g), White Rice (Long-Grain, Cooked), Sambar. more...
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losing 1.9 lb a week
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