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OK So... I have gotten completely off track. SO before I go back to 140 something, I am getting back on track. Need to get back to the gym and keep healthy foods with me so if I get hungry, I can eat foods that are on my list. Here goes. 4 pounds to lose. Want to do so in 3 weeks. I'd be happy with 3.
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137.9 lb
Lost so far: 0.1 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2015:
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1020 kcal
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Fat: 48.36g | Prot: 86.31g | Carb: 62.07g.
Breakfast: Egg, Splenda No Calorie Sweetener, Coffee, Cream (Half & Half). Lunch: Apples, Spinach, Celery, Kirkland Signature Balsamic Vinegar of Modena, Tuna in Water (Canned), Follow Your Heart Original Vegenaise, Cucumber (Peeled). Dinner: Celery, Spinach, Salmon. Snacks/Other: Sargento Reduced Fat String Cheese, Snak Club Raw Almonds, Apples. more...
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gaining 1.1 lb a week
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