Weigh In record (no journal entry) for 20 October 2015
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188.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 October 2015:
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1514 kcal
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Fat: 41.96g | Prot: 92.25g | Carb: 193.80g.
Breakfast: Blueberries, Albertsons Hard Boiled Egg Whites, Rye Bread. Lunch: 98% Lean Ground Chicken, Otis Spunkmeyer Tasty Grains Fresh Baked Bars, Snyder's of Hanover Sourdough Nibblers, Del Monte Diced Tomatoes with Basil, Garlic & Oregano, Cooked Spaghetti Squash. Dinner: Tyson Foods Panko Breaded Chicken Breast Tenderloins, Maple Grove Farms Fat Free Vidalia Onion Dressing, Cos or Romaine Lettuce, Costco Rotisserie Chicken, Onions. Snacks/Other: Snyder's of Hanover Sourdough Nibblers. more...
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2458 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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