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6 mi run & wo < bf
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103.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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1140 kcal
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Fat: 10.85g | Prot: 60.86g | Carb: 201.11g.
Breakfast: Egg Beaters - Original, Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Roasted Pepper & Asigo Chicken Sausage, Berries, Lettuce Salad with Assorted Vegetables, Strawberry Nonfat Yogurt, Rice Krispies Cereal. Dinner: Chicken Breast (Skin Not Eaten), Macaroni. Snacks/Other: Banana Muffins, Fat Free Potato Crisps. more...
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1661 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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