Weigh In record (no journal entry) for 20 October 2015
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195.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2015:
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1111 kcal
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Fat: 55.89g | Prot: 65.27g | Carb: 87.29g.
Breakfast: Wegmans Old Fashioned Ham off The Bone, American Cheese, Fried Egg without Fat, Thomas' Original English Muffins, Butter (Salted) . Lunch: new england MCINTOSH 12/3# EASTERN SFM, Happy Farms String Mozzarella Cheese. Dinner: Black Olives, Skinless Chicken Breast, Nickles Italian Bread, Hidden Valley Ranch Dressing. Snacks/Other: Gala Apples. more...
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gaining 0.1 lb a week
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