Weigh In record (no journal entry) for 20 October 2015
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174.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2015:
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1442 kcal
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Fat: 19.77g | Prot: 41.56g | Carb: 276.38g.
Breakfast: Quaker Avena Instantánea, Colun Yogurt Batido Light, Selz Galletas Salvado Light, Té Verde. Lunch: Gelatina, Zuko Jugo en Polvo, Carne de Res Molida (70% Magra /30% de Grasa), Arroz Blanco (Grano Largo). Dinner: Lechuga de Hoja Verde, Tomates. Snacks/Other: Marraqueta sin Miga, Plátano. more...
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1945 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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