Weigh In record (no journal entry) for 14 September 2011
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130.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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1494 kcal
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Fat: 30.67g | Prot: 103.59g | Carb: 196.51g.
Breakfast: Balanced Nutrition Shake - Homemade Vanilla. Lunch: Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Dinner: Soy Sauce, Celery, Chicken Breast, White Rice. more...
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2102 kcal
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Activities & Exercise:
Housework - 1 hour, Bicycling (leisurely) - <10/mph - 20 minutes, Standing - 2 hours, Circuit Training - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Driving - 1 hour, Shopping - 30 minutes. more...
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gaining 0.6 lb a week
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