jktrinnaman's Journal, 01 December 2009

212.6 lb Lost so far: 57.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 59.67g | Prot: 91.10g | Carb: 95.22g.   Breakfast: Premium Protein Powder - Vanilla, Skim or Nonfat Milk (Calcium Fortified). Lunch: Chicken Fiesta Salad. Dinner: Chicken & Apple Smoked Chicken Sausage. Snacks/Other: Dried Plums, phillipine dried mango. more...

3763 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Bicycling (very fast) - 17.5/mph - 32 minutes, Desk Work - 8 hours, Driving - 3 hours, Resting - 3 hours and 28 minutes, Sleeping - 8 hours. more...