Weigh In record (no journal entry) for 20 October 2015
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196.7 lb
Lost so far: 52.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2015:
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1501 kcal
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Fat: 89.10g | Prot: 78.60g | Carb: 96.99g.
Breakfast: AH Rode Pitloze Druiven, Zonnatura Agavesiroop, Alesto Nuts Royal, Ekoplaza Gebroken Lijnzaad, Melkan Suzme Yogurdu Yoghurt Turkse Stijl. Lunch: Gekookt Ei, Flespompoen, Merza Geroosterde Rode Paprika, Blue Elephant Yellow Curry Paste, AH Kippenbouillon met Kippenvlees, AH Geschrapte Worteltjes, Riblappen, Uien, Knoflook, Olijfolie, Rode Paprika. Dinner: Rode Paprika, Carbonell Groene Olijven, Olijfolie, Vleestomaat, Komkommer (met Schil), Witlof, Lidl Gerookte Kipfilet, AH Kastanjechampignons, Uien, Melkan Yoghurt Griekse Stijl, Zalmfilet. Snacks/Other: AH Fuet, Chateau Witte Crisp Chocolade, Ritter Sport Kakao-Mousse. more...
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losing 3.1 lb a week
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