Weigh In record (no journal entry) for 20 October 2015
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325.8 lb
Lost so far: 66.8 lb.
Still to go: 171.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2015:
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1753 kcal
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Fat: 54.38g | Prot: 113.74g | Carb: 191.90g.
Breakfast: Nestle Shreddies with Semi-Skimmed Milk. Lunch: KFC Fries (Regular), KFC Mini Breast Fillets (1). Dinner: Chicken Breast Meat. Snacks/Other: McDonald's Bacon Roll with Tomato Ketchup, McDonald's Hash Brown. more...
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losing 3.1 lb a week
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Mrselfdestrct's weight history
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