Weigh In record (no journal entry) for 14 September 2011
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152.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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1675 kcal
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Fat: 118.37g | Prot: 104.62g | Carb: 42.14g.
Breakfast: coffeemate sweet cream, Better'n Eggs. Lunch: Romaine Lettuce, Turkey Breast Meat (Oven Roasted), Mayonnaise. Dinner: Zucchini, Light Reduced Fat Poppyseed Dressing, Romaine Salad, Cucumber (with Peel), Red Onions, Sun Dried Tomatoes Italian Basil, Pepper Jack Cheese, round's beef patties. Snacks/Other: Bacon, Ham & Cheese Omelette, Light String Cheese. more...
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1752 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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erikawilson's weight history
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