Weigh In record (no journal entry) for 19 October 2015
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146.8 lb
Lost so far: 1.8 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2015:
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249 kcal
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Fat: 13.05g | Prot: 6.42g | Carb: 29.97g.
Breakfast: Fruit, Nut & Oatmeal Energy Bars. more...
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gaining 1.0 lb a week
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