Tammy_13's Journal, 18 October 2015

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Weigh In record (no journal entry) for 18 October 2015

195.0 lb Lost so far: 24.0 lb. Still to go: 75.0 lb. Diet followed poorly.

Diet Calendar Entries for 18 October 2015:

370 kcal

Fat: 20.00g | Prot: 4.00g | Carb: 45.00g. Breakfast: Dunkin' Donuts Glazed Donut, Little Debbie Pumpkin Shortbread Cookies. more...

2474 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 3 hours, Sitting - 4 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...

losing 11.2 lb a week

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Tammy_13's Journal, 18 October 2015

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